Whole Foods 101 Series
Do you want to eat healthier but are uncertain of where to start? This series of classes is for you! We will discuss the basics of creating a healthier kitchen and then explore a different menu each week while discussing how to read labels, hidden ingredients that you want to avoid, the benefits of eating a plant based organic diet. Robin will also offer an optional Dorothy Lane Market store tour.
Learn the basics of whole foods cooking. The first class will focus on stocking the whole foods kitchen and the benefits of eating a organic whole foods based diet. We will discuss a “healthy kitchen makeover” and create our very own high powered morning smoothie and fresh vegetable juice cocktail. We will also create quick and healthy snacks for those on the go.
Class 2: Art of Soup
The kitchen will fill with fabulous aromas as we prepare:
• Three Bean Chili
• Vegetarian Vegetable
• Creamy Carrot Coconut.
• These will be served with a simple and delicious winter salad and DLM sprouted grain bread.
Class 3: What do I do with Beans and Legumes?
We will create four different high powered meals simply using just using a base of black beans and rice.
• Caribbean Black Beans and Curried Coconut Rice
• Southwest Black Bean and Rice Salad
• Broken Enchiladas
• Italian Bean Stew
Class 4: Putting it all together
Our final class will focus on a 5 course feast-healthy cocktail, soup, salad, main course and healthy & delicious dessert!
• Sparkling Ginger Apple Cocktail
• Greens with Caramelized Pear and Toasted Walnuts
• Creamy Potato Leek Bisque
• Stuffed Portabella Mushrooms with Pine nuts, Sun Dried Tomatoes and Brown Rice
• Date and Millet Mousse
Dates: Saturdays, February 11 thru March 3
Time: Noon – 1:30 pm
Cost: $50.00 per class or class series for $180.00
Location: Dorothy Lane Market School of Cooking
Phone Joy Kemp to reserve your spot: 937.434.1294
Dayton Cancer Center Workshop
Cancer Fighting Foods
Location: Kettering Medical Center
Date: June 20th 2012
Time: 6 –7:30
(closed to public)
Forever Healthy Seminar
Health Through the Ages
Location: Spring Island South Carolina
Date: April 12, 2012
(closed to public)